ELBOW & WRIST
CARPAL TUNNEL SYNDROME
If you experience an ache, weakness, pins and needles and numbness in your wrist and hand you may have Carpal Tunnel Syndrome. What is a
INJURY MANAGEMENT
CALF MUSCLE STRAIN/TEAR
Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have sustained a calf strain/tear. What is a calf muscle strain/tear?
INJURY MANAGEMENT
BACK PAIN
Back pain is pain that is felt in the lower part of the spine. It is a sign that the joints, muscles or other parts
ANKLE & FOOT
ACHILLES TENDINOPATHY
If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle in the morning and are involved in a
ANKLE & FOOT
ANKLE SPRAIN
Ankle ligament sprains occur when you roll or twist your ankle. You are at greater risk of this if
you are involved in sports that comprise jumping and lateral movements such as netball, football, basketball and tennis.
Physiotherapy
What you need to know about LCL tears
The most common way the LCL is damaged is through a force causing the knee to move inwards in relation to the upper leg, or a twisting of the knee.
Physiotherapy
Osgood Schlatters Disease
Have children who play sports regularly and experience pain just below the knee? If they are in their early to mid-teens, they may have a growth pain that is called Osgood Schlatters Disease.
Physiotherapy
Shoulder Impingement
Shoulder impingement causes sharp pain when elevating your arm to or above shoulder height which refers to the lateral (outside) arm
NUTRITON
The ‘brain in your gut’
Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these
Struggling to find time to exercise?
So I don’t know about you but I’m one of those people who really struggles to maintain regular exercise. Especially after having a baby, working
Physiotherapy
Lugging a heavy school bag could be a pain in the neck
As many of us prepare for our children’s return to school, it’s important to choose the right type of school bag to reduce the amount
Tradies National Health Month
Tradies National Health Month The Australian Physiotherapy Association has declared August to be Tradies National Health Month. And our team at Pilates of MtEliza are