Physiotherapy
Shoulder Impingement
Shoulder impingement causes sharp pain when elevating your arm to or above shoulder height which refers to the lateral (outside) arm
NUTRITON
The ‘brain in your gut’
Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these
Struggling to find time to exercise?
So I don’t know about you but I’m one of those people who really struggles to maintain regular exercise. Especially after having a baby, working
Physiotherapy
Lugging a heavy school bag could be a pain in the neck
As many of us prepare for our children’s return to school, it’s important to choose the right type of school bag to reduce the amount
Tradies National Health Month
Tradies National Health Month The Australian Physiotherapy Association has declared August to be Tradies National Health Month. And our team at Pilates of MtEliza are
School Bag Checklist
A new school year often means a new backpack. It’s important to choose the right type of bag to reduce the amount of stress placed on the spine.