
INJURY MANAGEMENT
SAFE LIFTING
How lifting can injure your back When you lift, your back is put under stress.

How lifting can injure your back When you lift, your back is put under stress.

What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles and

What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres

What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly

What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your