INJURY MANAGEMENT
SAFE LIFTING
How lifting can injure your back When you lift, your back is put under stress.
INJURY MANAGEMENT
ROTATOR CUFF REPAIR
What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles and
INJURY MANAGEMENT
INJURY MANAGEMENT
QUADRICEPS MUSCLE STRAIN/TEAR
What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres
INJURY MANAGEMENT
PATELLA FEMORAL JOINT PAIN (PFJP)
What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly
INJURY MANAGEMENT
OSTEOARTHRITIS
What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your