WHAT EVERY RUNNER SHOULD KNOW ABOUT RUNNING IN THE HEAT

person running in heat

Whether you run for general fitness or are training to compete in long-distance, running in summer can be a dangerous game. Little niggles and aches felt in your foot or calf can result in something much more when you are dehydrated or excessively fatigued by the heat. So how can you keep getting the most […]

Struggling to find time to exercise?

So I don’t know about you but I’m one of those people who really struggles to maintain regular exercise. Especially after having a baby, working (as a Pilates instructor) and all the other daily life things that often take priority. I’m sure many of you also have ridiculously busy lives and realize just when you […]