ANKLE & FOOT ACHILLES TENDINOPATHY If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle in the morning and are involved in a Read More »
ANKLE & FOOT ANKLE SPRAIN Ankle ligament sprains occur when you roll or twist your ankle. You are at greater risk of this if you are involved in sports that comprise jumping and lateral movements such as netball, football, basketball and tennis. Read More »