INJURY MANAGEMENT
QUADRICEPS MUSCLE STRAIN/TEAR
What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres in the front of your thigh are suddenly overloaded and
INJURY MANAGEMENT
NOCTURNAL LEG CRAMPS
Nocturnal leg cramps can lead to a rude awakening: you’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg
INJURY MANAGEMENT
HAMSTRING MUSCLE STRAIN/TEAR
What is a hamstring muscle strain / tear? An acute hamstring strain or tear is a common injury that occurs during sport and recreational activities.
INJURY MANAGEMENT
CALF MUSCLE STRAIN/TEAR
Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have sustained a calf strain/tear. What is a calf muscle strain/tear?