INJURY MANAGEMENT
TIPS FOR SELF-CARE OF YOUR BACK
Back pain is rarely the result of one incident or injury. One of the keys to having a healthy back is understanding that most back
INJURY MANAGEMENT
SAFE LIFTING
How lifting can injure your back When you lift, your back is put under stress. Twisting or jerking while lifting and carrying can injure the
INJURY MANAGEMENT
BACK PAIN
Back pain is pain that is felt in the lower part of the spine. It is a sign that the joints, muscles or other parts