INJURY MANAGEMENT
R.I.C.E & H.A.R.M EXPLAINED
Have you ever been told to “R.I.C.E it” after you’ve been injured? What about doing no H.A.R.M? R.I.C.E and H.A.R.M are handy acronyms used to
INJURY MANAGEMENT
PATELLA FEMORAL JOINT PAIN (PFJP)
What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly around your knee cap. Your patella-femoral joint describes the joint
INJURY MANAGEMENT
OSTEOARTHRITIS
What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your body. The most common joints that develop OA are in
INJURY MANAGEMENT
NOCTURNAL LEG CRAMPS
Nocturnal leg cramps can lead to a rude awakening: you’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg
HIP & PELVIS
LATERAL HIP PAIN (Trochanteric bursitis)
Lateral hip pain is pain that originates at the side of the hip, over the bony prominence called the greater trochanter. The main area of
INJURY MANAGEMENT
BACK PAIN
Back pain is pain that is felt in the lower part of the spine. It is a sign that the joints, muscles or other parts