CHILDREN
OSGOOD SCHLATTERS DISEASE
If you have pain just below the knee and are either in your early to mid-teens or have recently had a growth spurt, you may
INJURY MANAGEMENT
NOCTURNAL LEG CRAMPS
Nocturnal leg cramps can lead to a rude awakening: you’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg
INJURY MANAGEMENT
MENISCAL TEAR
Commonly known as a torn cartilage, a meniscal tear is damage to the meniscus that sits within your knee joint. The knee meniscus is a
INJURY MANAGEMENT
MEDIAL COLLATERAL LIGAMENT (MCL) SPRAIN
Your MCL is a ligament that supports the inside aspect of your knee. The ligament connects from the lower femur (thigh bone), runs down across
HIP & PELVIS
LATERAL HIP PAIN (Trochanteric bursitis)
Lateral hip pain is pain that originates at the side of the hip, over the bony prominence called the greater trochanter. The main area of
INJURY MANAGEMENT
KNEE OSTEOARTHRITIS (KNEE OA)
What is knee osteoarthritis (Knee OA)? Knee OA is a condition that can affect one or both of your knee joints. It is characterised by
INJURY MANAGEMENT
HAMSTRING MUSCLE STRAIN/TEAR
What is a hamstring muscle strain / tear? An acute hamstring strain or tear is a common injury that occurs during sport and recreational activities.
HIP & PELVIS
HIP OSTEOARTHRITIS (HIP OA)
What is a hip osteoarthritis (HIP OA)? Hip OA is a condition that can affect one or both of your hip joints. It is characterised
ELBOW & WRIST
GOLFER’S ELBOW/ MEDIAL EPICONDYLITIS
Golfer’s Elbow is an overuse injury to the tendon that connects the forearm muscle to the inside of the elbow. It commonly occurs in the
INJURY MANAGEMENT
DEGENERATIVE MENISCAL TEAR
What is a degenerative meniscal tear? A meniscal tear is damage to the meniscus that sits within your knee joint. Your meniscus assists with the
INJURY MANAGEMENT
FROZEN SHOULDER (adhesive capsulitis)
What is a frozen shoulder? A frozen shoulder (adhesive capsulitis) is a condition that causes severe pain, stiffness and loss of movement within the shoulder
HEAD & NECK
CERVICOGENIC HEADACHE (tension headache)
What are cervicogenic headaches? Commonly referred to as tension headaches, cervicogenic headaches occur due to tightness in the joints of your neck and tightness in