TENNIS ELBOW (EXTENSOR TENDINOPATHY)

Tennis Elbow

If you have pain on the outside of your elbow and are involved in activities that require repeated use of your forearm (such as typing, painting, knitting, hammering or playing tennis) and have trouble with gripping objects you may have tennis elbow. What is Tennis Elbow (Extensor Tendinopathy)? Tennis elbow refers to the overuse of […]

QUADRICEPS MUSCLE STRAIN/TEAR

quadricep strain or tear

What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres in the front of your thigh are suddenly overloaded and a degree of damage occurs in the muscle. The quadriceps are made up of four main muscles that connect from the front of your knee and join up near your […]

PATELLA FEMORAL JOINT PAIN (PFJP)

patella femoral pain

What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly around your knee cap. Your patella-femoral joint describes the joint in which your femur (thigh bone) and patella (knee cap) meet. Your knee cap sits and glides within a groove on the thigh bone. If the knee cap is not […]

OSTEOARTHRITIS

osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your body. The most common joints that develop OA  are in the knees, hips, spine and hands. Osteoarthritis is an umbrella term that describes variable degeneration within the joint. It can cause inflammation around the joint, damage to the joint cartilage, […]

OSGOOD SCHLATTERS DISEASE

Osgood schlatters diseease

If you have pain just below the knee and are either in your early to mid-teens or have recently had a growth spurt, you may have a growth pain called Osgood Schlatters Disease. What causes Osgood Schlatters Disease? It is a condition (not a disease) that occurs where the quadriceps tendon inserts below the knee.  […]