TIPS FOR SELF-CARE OF YOUR BACK

Tips for self care of your back

Back pain is rarely the result of one incident or injury.  One of the keys to having a healthy back is understanding that most back injuries are the result of the cumulative effects of months or even years of poor posture, faulty body mechanics, stressful living and working habits, loss of flexibility and strength, and […]

SHOULDER IMPINGEMENT

Shoulder Impingement

What is Shoulder Impingement? Shoulder impingement is a condition in which the tendons or bursa within your shoulder joint get trapped intermittently during shoulder movement.  Trapping of these structures can cause sudden onset of pain and loss of movement, continually trapping or loading of these structures can result in tendinopathy or bursitis with ongoing pain. […]