TIPS FOR SELF-CARE OF YOUR BACK

Tips for self care of your back

Back pain is rarely the result of one incident or injury.  One of the keys to having a healthy back is understanding that most back injuries are the result of the cumulative effects of months or even years of poor posture, faulty body mechanics, stressful living and working habits, loss of flexibility and strength, and […]

Osgood Schlatters Disease

Osgood Schlatters Disease

Have children who play sports regularly and experience pain just below the knee? If they are in their early to mid-teens, they may have a growth pain that is called Osgood Schlatters Disease.