R.I.C.E & H.A.R.M EXPLAINED

Person icing elbow RICE

Have you ever been told to “R.I.C.E it” after you’ve been injured? What about doing no H.A.R.M? R.I.C.E and H.A.R.M are handy acronyms used to assist in the initial management of musculoskeletal injuries – but what do they involve?  R.I.C.E stands for rest, ice, compression and elevation and is to be performed for 2-3 days […]