Physiotherapy

Our Physiotherapists are experts in human movement and function. We use science based assessments and treatments in an aim to restore your function following injuries or ailments.
At Pilates of Mt Eliza, we have physiotherapists with knowledge and experience in Sports Physiotherapy, Musculoskeletal Physiotherapy, Women’s Health, Pre and Post-surgery Rehabilitation and Spinal and Posture Physiotherapy. Click here for more information about physiotherapy

Pilates

At Pilates of Mt Eliza we offer individual and group pilates classes that are taught by our Physiotherapists and professional Pilates instructors.
We offer a wide range of classes to suit you, such as: reformer classes, mat classes and small group classes. Our programs are tailored to suit you and your goals, ensuring you get the most out of each and every class.
To find out more about our Pilates program click here.

Clinical Exercise Classes

Clinical exercise is a specifically tailored program that is directly prescribed and monitored by a Physiotherapist. It is a form of treatment that allows patients to exercise in a controlled and supervised environment that is safe for the individual.
These exercises are not solely Pilates based, and while we do utilize Pilates equipment, each exercise is given in a specific dosage for the individual. Each session is a specific treatment for the individual which we monitor with patient specific outcomes. For some patients pain is what limits them, for others functional tasks are challenging.
Our clinical exercise programs work towards improving patient specific outcomes and achieving patient’s goals of care.

Massage

In addition to our services above we also offer massage that is carried out by our physiotherapists. Massage appointments are 30 minutes and are suitable for people who suffer general aches and pains, athletes needing maintenance during training and competition or just regular massage to prevent pain or injury.
To make an appointment for a massage with one of our physiotherapists click here.