Lugging a heavy school bag could be a pain in the neck

As many of us prepare for our children’s return to school, it’s important to choose the right type of school bag to reduce the amount of stress placed on the spine. At Pilates of Mt Eliza, our Physiotherapists suggest the following to help minimize the risk of injury from backpacks: Key features when purchasing a backpack:  […]

School Bag Checklist

A new school year often means a new backpack. It’s important to choose the right type of bag to reduce the amount of stress placed on the spine.