WHAT EVERY RUNNER SHOULD KNOW ABOUT RUNNING IN THE HEAT

person running in heat

Whether you run for general fitness or are training to compete in long-distance, running in summer can be a dangerous game. Little niggles and aches felt in your foot or calf can result in something much more when you are dehydrated or excessively fatigued by the heat. So how can you keep getting the most […]

ACHILLES TENDINOPATHY

If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle in the morning and are involved in a sport that has repetitive activity such as running you may have Achilles Tendinopathy. What is Achilles tendinopathy? Achilles tendinopathy is an overuse condition of the tendon that commonly occurs in […]