Struggling to find time to exercise?

So I don’t know about you but I’m one of those people who really struggles to maintain regular exercise. Especially after having a baby, working (as a Pilates instructor) and all the other daily life things that often take priority. I’m sure many of you also have ridiculously busy lives and realize just when you […]

Tradies National Health Month

Tradies National Health Month The Australian Physiotherapy Association has declared August to be Tradies National Health Month.  And our team at Pilates of MtEliza are getting involved to help spread the word. Tradies are at the core of Australia’s foundation, without them our country wouldn’t tick. Mt Eliza and surrounding suburbs have a large tradie […]