The ‘brain in your gut’

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms in the gut. Hidden in the […]

Tradies National Health Month

Tradies National Health Month The Australian Physiotherapy Association has declared August to be Tradies National Health Month.  And our team at Pilates of MtEliza are getting involved to help spread the word. Tradies are at the core of Australia’s foundation, without them our country wouldn’t tick. Mt Eliza and surrounding suburbs have a large tradie […]