ROTATOR CUFF TEAR

Rotator Cuff Tear

What is a Rotator Cuff Tear? A rotator cuff tear is a tear of one or more of your rotator cuff muscles that usually occur in the tendon where it connects to the shoulder. You have four rotator cuff muscles that originate at your shoulder blade and attach to the top of your arm to […]

QUADRICEPS MUSCLE STRAIN/TEAR

quadricep strain or tear

What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres in the front of your thigh are suddenly overloaded and a degree of damage occurs in the muscle. The quadriceps are made up of four main muscles that connect from the front of your knee and join up near your […]

PATELLA FEMORAL JOINT PAIN (PFJP)

patella femoral pain

What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly around your knee cap. Your patella-femoral joint describes the joint in which your femur (thigh bone) and patella (knee cap) meet. Your knee cap sits and glides within a groove on the thigh bone. If the knee cap is not […]

OSTEOARTHRITIS

osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your body. The most common joints that develop OA  are in the knees, hips, spine and hands. Osteoarthritis is an umbrella term that describes variable degeneration within the joint. It can cause inflammation around the joint, damage to the joint cartilage, […]

Struggling to find time to exercise?

So I don’t know about you but I’m one of those people who really struggles to maintain regular exercise. Especially after having a baby, working (as a Pilates instructor) and all the other daily life things that often take priority. I’m sure many of you also have ridiculously busy lives and realize just when you […]