PATELLA FEMORAL JOINT PAIN (PFJP)

patella femoral pain

What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly around your knee cap. Your patella-femoral joint describes the joint in which your femur (thigh bone) and patella (knee cap) meet. Your knee cap sits and glides within a groove on the thigh bone. If the knee cap is not […]

CERVICOGENIC HEADACHE (tension headache)

Cervicogenic Headache

What are cervicogenic headaches? Commonly referred to as tension headaches, cervicogenic headaches occur due to tightness in the joints of your neck and tightness in surrounding muscles and soft tissues.  A tension headache may feel like a tight band around the head, a dull ache on one or both sides of the head or a […]