COMMON CHILDHOOD INJURIES
Participation in sport is important for children as it teaches them how to work in a team and enhances their motor skills. However, with sports,
Kelly Jones
WHAT EVERY RUNNER SHOULD KNOW ABOUT RUNNING IN THE HEAT
Whether you run for general fitness or are training to compete in long-distance, running in summer can be a dangerous game. Little niggles and aches
TOTAL KNEE REPLACEMENT
What is a Total Knee Replacement (TKR)? When health professionals use expressions such as ‘total knee’, they mean a joint replacement operation in which the
VERTIGO (BPPV)
What is Vertigo (BPPV)? Benign paroxysmal positional vertigo (BPPV) is the most common disorder of the inner ear’s vestibular system, which is a vital part
TIPS FOR SELF-CARE OF YOUR BACK
Back pain is rarely the result of one incident or injury. One of the keys to having a healthy back is understanding that most back
TENNIS ELBOW (EXTENSOR TENDINOPATHY)
If you have pain on the outside of your elbow and are involved in activities that require repeated use of your forearm (such as typing,
SHOULDER IMPINGEMENT
What is Shoulder Impingement? Shoulder impingement is a condition in which the tendons or bursa within your shoulder joint get trapped intermittently during shoulder movement.
SEVER’S DISEASE
If you’re a young basketballer/netballer/footballer and have heel pain when playing basketball or sports involving running or jumping, you may have a particular growth pain
SAFE LIFTING
How lifting can injure your back When you lift, your back is put under stress. Twisting or jerking while lifting and carrying can injure the
ROTATOR CUFF REPAIR
What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles and their tendons that attach from the scapula to the humerus.
ROTATOR CUFF TEAR
What is a Rotator Cuff Tear? A rotator cuff tear is a tear of one or more of your rotator cuff muscles that usually occur
QUADRICEPS MUSCLE STRAIN/TEAR
What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres in the front of your thigh are suddenly overloaded and
PATELLA FEMORAL JOINT PAIN (PFJP)
What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly around your knee cap. Your patella-femoral joint describes the joint
OSTEOARTHRITIS
What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your body. The most common joints that develop OA are in
OSGOOD SCHLATTERS DISEASE
If you have pain just below the knee and are either in your early to mid-teens or have recently had a growth spurt, you may
NOCTURNAL LEG CRAMPS
Nocturnal leg cramps can lead to a rude awakening: you’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg
MENISCAL TEAR
Commonly known as a torn cartilage, a meniscal tear is damage to the meniscus that sits within your knee joint. The knee meniscus is a
MEDIAL COLLATERAL LIGAMENT (MCL) SPRAIN
Your MCL is a ligament that supports the inside aspect of your knee. The ligament connects from the lower femur (thigh bone), runs down across
LATERAL HIP PAIN (Trochanteric bursitis)
Lateral hip pain is pain that originates at the side of the hip, over the bony prominence called the greater trochanter. The main area of
KNEE OSTEOARTHRITIS (KNEE OA)
What is knee osteoarthritis (Knee OA)? Knee OA is a condition that can affect one or both of your knee joints. It is characterised by
HAMSTRING MUSCLE STRAIN/TEAR
What is a hamstring muscle strain / tear? An acute hamstring strain or tear is a common injury that occurs during sport and recreational activities.
HIP OSTEOARTHRITIS (HIP OA)
What is a hip osteoarthritis (HIP OA)? Hip OA is a condition that can affect one or both of your hip joints. It is characterised
GOLFER’S ELBOW/ MEDIAL EPICONDYLITIS
Golfer’s Elbow is an overuse injury to the tendon that connects the forearm muscle to the inside of the elbow. It commonly occurs in the
DEGENERATIVE MENISCAL TEAR
What is a degenerative meniscal tear? A meniscal tear is damage to the meniscus that sits within your knee joint. Your meniscus assists with the
FROZEN SHOULDER (adhesive capsulitis)
What is a frozen shoulder? A frozen shoulder (adhesive capsulitis) is a condition that causes severe pain, stiffness and loss of movement within the shoulder
CERVICOGENIC HEADACHE (tension headache)
What are cervicogenic headaches? Commonly referred to as tension headaches, cervicogenic headaches occur due to tightness in the joints of your neck and tightness in
CARPAL TUNNEL SYNDROME
If you experience an ache, weakness, pins and needles and numbness in your wrist and hand you may have Carpal Tunnel Syndrome. What is a
CALF MUSCLE STRAIN/TEAR
Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have sustained a calf strain/tear. What is a calf muscle strain/tear?
