August 26, 2016

Spring Challenge 2016

Yes, spring is in the air and to celebrate the beginning of Spring, we are having our very own ‘Spring Challenge’. The challenge begins on September […]
March 30, 2016

Shoulder Impingement

Now that winters fast approaching we are inclined to skip those morning jogs and hit the gym instead. The warmth and brightness of a gym is […]
January 1, 2016

School Bag Checklist

A new school year often means a new backpack. It’s important to choose the right type of bag to reduce the amount of stress placed on […]