August 18, 2017

What you need to know about LCL tears

What is the LCL? The knee is one of the largest joints in the body and has only one plane of movement. This means it bends […]
June 21, 2017

Osgood Schlatters Disease

Have children who play sports regularly and experience pain just below the knee? If they are in their early to mid-teens, they may have a growth […]
March 4, 2017

The ‘brain in your gut’

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions […]
February 11, 2017

Struggling to find time to exercise?

So I don’t know about you but I’m one of those people who really struggles to maintain regular exercise. Especially after having a baby, working (as […]
January 12, 2017

Lugging a heavy school bag could be a pain in the neck

As many of us prepare for our children’s return to school, it’s important to choose the right type of school bag to reduce the amount of […]
September 19, 2016

Want to learn why your body craves sugar or why your body retains weight in certain places?

.   Come along to our FREE Nutrition workshop on October the 3rd at 7pm at Pilates of Mt Eliza studios The Nutrition Wellness Workshop will […]
August 26, 2016

Spring Challenge 2016

Yes, spring is in the air and to celebrate the beginning of Spring, we are having our very own ‘Spring Challenge’. The challenge begins on September […]
August 2, 2016

Tradies National Health Month

Tradies National Health Month The Australian Physiotherapy Association has declared August to be Tradies National Health Month.  And our team at Pilates of MtEliza are getting […]
March 30, 2016

Shoulder Impingement

Now that winters fast approaching we are inclined to skip those morning jogs and hit the gym instead. The warmth and brightness of a gym is […]
January 1, 2016

School Bag Checklist

A new school year often means a new backpack. It’s important to choose the right type of bag to reduce the amount of stress placed on […]